Five Reasons Why you should add Extra Virgin Olive Oil to your Diet

Jaypore Olives are super passionate about olives and olive oil. We are not biased, as science says why one must add extra virgin olive oil to the diet.

Extra Virgin Olive Oil is an Amazing Source of Antioxidants and Healthy Fats

In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage and contribute to disease and the aging process.

Cooking With Extra Virgin Olive Oil Can Make Your Food More Nutritious

Studies show that cooking with Extra Virgin Olive Oil can even increase the nutrient content of your food. This is because the antioxidants in Extra Virgin Olive Oil are so resistant to high heat that they don’t break down and instead end up being absorbed by the cooked food. In addition, it also helps the cooked food to retain some nutrients that are usually lost through cooking.

It’s great for your Brain Health

Olive oil could potentially reduce the risk of Alzheimer’s disease and age-related dementia. The phenolic components of Extra Virgin Olive Oil may help clear the compounds that cause brain degeneration. 

It’s Miraculous in more than one way

It is known to reduce your risk of heart disease. May also protect you against strokes. It can help fight critical illnesses like cancer. Protect your bone health, and help is good digestion. Why would you not add this to your diet?

Reduces inflammation

Extra virgin olive oil contains anti-inflammatory compounds called oleocanthal, which some research has shown have the same effect as ibuprofen.

Extra Virgin Olive oil is a great health food, it should be taken and added to one's diet without fail. Don't delay starting today.

For more information explore our range of products and get the one that suits your needs.